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Did you know…
Supermans Did you know that if you’re a man, Wisconsin is the place to be? If you are like most Americans, you?re diet is deficient in Omega-3 fatty acids. Did you know more than 200 studies have...
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Yogilates, The Yoga Hybrid with Staying Power
Back in 1997, when Yogilates was created by certified Pilates instructor and Vinyasa yoga practitioner Jonathan Urla, no one thought this yoga hybrid would stick. After all, hybrids like disco yoga,...
View ArticleLebron James works his core
Here’s something to strive for . . . 'Everything starts and ends with the core. No core no nothing!' — LeBron (via kingjames/IG) pic.twitter.com/6xBnV7rrIM — Sports Illustrated (@SInow) September 2, 2017
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